Free tools
The numbers behind your training.
Free calculators built on the same formulas the DAWT AI coach uses every day: calorie needs, macros and one rep max. No sign-up, no tricks.
TDEE calculator
How many calories you burn in a day and how many to eat to cut, maintain or build muscle: Mifflin-St Jeor + recommended macros.
Calculate your calories →One rep max calculator (1RM)
Your estimated max from any set, with the load percentage table to program strength and hypertrophy.
Calculate your 1RM →More tools on the way. Inside the app, these numbers update themselves with every workout.