Everything DAWT does for you.
Not just a training diary. An AI coach, a plan generator, a tracker crafted down to the last detail, a progress analyst and a nutritionist, all in one app in your pocket. Here's what you'll find inside.
The right plan, written around you.
AI builds a complete programme from your goals, days and equipment, then evolves it alongside you. Or you take it into your own hands, exercise by exercise.
AI-generated plan
A complete programme written in two minutes around your goals, days and level.
6 ready-made programmes
Full Body, Upper/Lower, Push Pull Legs, 5×5 Strength, Recomposition and Glutes & Legs.
Full manual editor
Days, exercises, sets, reps, loads and rest: all under your control.
Tailored to your equipment
It uses only what you actually have and respects the injuries and limitations you declare.
Block periodisation
Every plan has a duration and you always know which week you're on: week 3 of 8.
It adapts on its own
The AI evolves your plan from your results and explains every single change.
Every set, under control.
The most polished workout experience there is: everything within thumb's reach, one exercise at a time, no distractions and no mental maths between sets.
One-tap tracking
Sets, reps and loads logged on the fly, with weights already pre-filled from last time.
Auto-regulation with RPE
Mark your effort and the next set's load works itself out: push harder or consolidate.
Rest timer
A countdown with sound and vibration that keeps going even on the lock screen.
Plate calculator
See exactly which plates to load per side: no doing sums in your head between sets.
Records celebrated on the spot
The moment you beat your estimated max, the celebration kicks in with a buzz.
Screen always on
The screen won't switch off while you train, sweaty hands and all.
A coach in chat, always with you.
Not a generic chatbot: a coach that cites your real loads, streaks and plateaus. Ask anything and get answers built on your plan and your history.
Unlimited chat
Technique, doubts, adjustments: answers in English and in real time, on your own numbers.
Create and edit by talking
Drop the biceps, add face pulls, move to 4 days: you apply it with a tap.
Debrief after your session
A note on your real numbers and one concrete thing to improve, saved to your history.
Photo form check
Attach a snap while you train and get a form check on your setup and any errors.
An alternative if the machine's taken
One tap and an equivalent exercise for the same muscle arrives, ready to go.
Prompts ready to go
The right questions at the right moment, generated from your plateaus and your breaks.
Your body lights up.
Stop going by feel. Every improvement becomes a number you can see, and your history isn't a spreadsheet: it's your body lighting up muscle by muscle.
The Effigie
Your body, rendered in light: it glows muscle by muscle from the volume you really lift.
Progress charts
Strength, top weight and volume over time, exercise by exercise.
Estimated max (1RM)
Your strength measured every session, even from high-rep sets.
Automatic personal records
Every time you beat your record, the app recognises it and highlights it.
Plateau detection
If an exercise stalls, DAWT flags it and suggests how to break through.
Weekly recap
Volume, best session, top muscle and PRs, ready to review and share.
How much to eat, worked out for you.
Calories and macros calibrated on your data and your goal, not on a generic table, and always in step with the training you're doing.
Calorie needs (TDEE)
Basal metabolism and daily calories worked out from your data and your activity level.
Macros by goal
Protein, carbs and fats tuned for fat loss, recomposition, maintenance or muscle gain.
In step with your training
Your nutrition goal and activity level suggested automatically from your plan.
Clear at a glance
A colour bar and three cards show your macros in grams at a glance.
Meal ideas from the coach
Ask for ideas that hit exactly your calories and your macros for the day.
Honest and transparent
It's an estimate, not medical advice, and the app says so, inviting you to fine-tune from your results.
Your health context, if you want.
Upload blood tests or sports checkups and the coach takes them into account: it flags what deserves attention and suggests talking to your doctor when appropriate. Only with your explicit consent. It is not a medical device and does not provide diagnoses.
Medical-report reading
The AI takes blood tests and check-ups into account to train you safely.
Only with your consent
Nothing is read or used without your explicit go-ahead, which you can revoke whenever you like.
Just the excerpt, never the file
We save a short text useful for your training, not the original document.
Health notes
High blood pressure, intolerances and old injuries feed into your coaching, safely.
Measurements over time
Weight and girths with the trend on a chart, so you read the direction, not a single day.
Encrypted health data
Your health data is protected and we don't sell it. It's a choice, not an obligation.
567 exercises, with the right names.
All the fundamentals and their variations, plus your own. With technique explained by the AI and video tutorials one tap away, so you always know how to perform each one.
567 exercises
Fundamentals and variations, with muscle group and equipment, for every body part.
Search and filters
Find any exercise by name or muscle group in an instant.
Custom exercises
Missing something? Add your own on the fly: it stays yours forever, never overwritten.
Technique explained by the AI
One tap and ask about execution, common mistakes and breathing for that exercise.
Video tutorials on YouTube
Open a targeted search on correct execution technique in one tap.
One continuous history per exercise
Every exercise linked to the same thread, no duplicates from a typo.
Made to use every day.
A native app in five languages, fast even without signal, with one-tap sign-in and a coach that brings you back to the gym at the right moment.
5 languages
Italian, English, French, German and Spanish, chat coach included.
Native iPhone and Android app
Smooth and responsive, available on the App Store and Google Play.
Sign in with Apple and Google
Get in with one tap, no extra password to remember.
Works offline
Train and log even without signal: sync picks up again on its own.
Multi-device sync
Your data follows you everywhere, without losing your changes.
Proactive coach
Smart notifications that bring you back to the gym at the right moment, never spam.
Your privacy, taken seriously.
GDPR-compliant, with encrypted health data and consents you decide on. Your data is yours: export it or delete it whenever you want.
GDPR-compliant
Consent, data minimisation and the right to erasure, for real.
Encrypted health data
Sensitive data is protected at rest and used only with your consent.
Granular consents
You decide what the AI can use, and you can change your mind whenever you like.
AI key kept safe
The app never talks to the AI directly: a server protects the key for you.
Backup and export
Download your whole archive in a single file whenever you want: your data stays yours.
Delete everything whenever you want
Erase your account and data for good, with a single tap.
A hundred features, one single coach.
Your AI personal trainer, in your pocket. Start free, unlock the coach whenever you want. Available on the App Store and Google Play.
