From the first tap to your perfect plan.
Six steps, zero friction: download the app, tell it who you are and artificial intelligence builds your training around you. Then it follows you set after set and evolves it with your progress.
Six steps. One single goal.
Three moves to get started, then a cycle that makes you improve on your own: you train, DAWT learns from every set.
Download and sign in
Grab DAWT from the store and sign in with one tap using Apple or Google. No endless forms: you're in within seconds, with your data protected from the very first sign-in.
- Sign in with Apple or Google
- No card to get started
- Free forever on the core features
Build your dossier
Tell us who you are and what you want: goal, level, days per week, the equipment you actually have, the sport you play and any health notes or injuries. You share health information only if you want to, with explicit consent and always encrypted.
- Goals, level, days and equipment
- The sport you play, for targeted coaching
- Optional health notes, only with your consent
The AI generates your tailor-made plan
In a couple of minutes artificial intelligence writes a complete programme, calibrated on your numbers: periodisation, supersets, volumes and technique notes. Not a template, a workout stitched around you. Prefer to start right away? Choose one of the 6 ready-made programmes.
- Built around the equipment you actually have
- 6 ready-made programmes or a full manual editor
- Muscle balancing and volume and duration estimates
You train with the live tracker
At the gym you only think about pushing. Log sets, reps and loads with a tap, the rest timer holds up even on the lock screen, the plate calculator tells you how to load the bar and every PR is celebrated on the spot.
- Rest timer even on the lock screen
- Plate calculator and auto-regulation with RPE
- One exercise at a time, screen always on
Follow your progress with the Effigie
Your history isn't a spreadsheet: it's your body, rendered in light, that glows muscle by muscle from the real volume you've moved. Alongside it, strength charts, your estimated max, your personal records and symmetry at a glance.
- Your Effigie lit up by your real loads
- Progress charts and estimated 1RM
- Weekly recap and calendar diary
The coach guides you and adapts your plan
The proactive coach writes to you when it matters: it spots a plateau, a record or a dip in energy and steps in, even with a notification. Ask anything in chat and, at the end of a block, it evolves your plan around your real progress. Then the cycle restarts, stronger.
- Proactive notifications on plateaus, records and inactivity
- Chat built on your history and your numbers
- Your plan evolves with you, block after block
Every data point comes back as coaching.
Every piece of advice starts from your real numbers: your latest loads, your RPE, the plateaus detected, your sleep and your energy. That's why you never get magazine advice, but the right move for you. The more you train, the more precise DAWT becomes.
Your first workout is one tap from here.
Download DAWT and let artificial intelligence build the path around you. Available on the App Store and Google Play.