AI Coach · from Plus

A coach that reasons on your numbers.

DAWT isn't a generic chatbot. It reads your plan, your history and the loads you've actually lifted, then answers and acts accordingly. In chat, in real time, in five languages.

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Coach chat included from Plus
What the coach does

Much more than a chat.

The coach sees what you do and acts on it: it writes plans, corrects them, debriefs you and messages you first when it counts.

Always with you

A chat built on your plan and history.

Every answer starts from your real data: your active plan, your latest sessions, the loads you've lifted, your plateaus and your records. Ask about technique, doubts or adjustments and get advice tailored to you, not magazine lines.

  • Built on your real plan, history and RPE
  • Remembers past plateaus, records and volume
  • Specific answers, in real time
The chat with DAWT's AI coach
From conversation to action

Create or change your plan by talking.

“Build me a four-day upper/lower,” or “drop the biceps and add face pulls.” The coach proposes, you apply with a tap: the plan actually updates, it doesn't just stay words.

  • Generate a complete plan from one request
  • Targeted edits applied with a tap
  • Periodisation, supersets and technique notes
A plan created by the coach in chat
After your session

An honest debrief, and an eye on your form.

At the end of a workout you get a rundown on your data: what improved, what to work on next time. And you can attach a photo mid-exercise for a check on your setup, position and mistakes to fix.

  • Debrief built on the session you just closed
  • Photo analysis: setup, position, corrections
  • Concrete tips for the next time
The coach's debrief after a workout
Proactive

It messages you, at the right moment.

The coach doesn't always wait for you. It lets you know when you set a record, when a load has been stuck too long or when it's time to get back to the gym: short, useful notifications, never noise.

  • A notification when a new record lands
  • Flags plateaus and dips in frequency
  • Reminders so you don't break your streak
The coach's proactive notifications on DAWT's home screen
Aware of your health

A coach that eases off when it matters.

Tell the coach what you're going through (a condition, coming back from an injury, an off day) and it changes the workout accordingly. Your safety comes before the load, always.

I uploaded my checkup report: what do you do with it?
Coach. I use it as context: if something deserves attention I flag it and suggest talking to your doctor. Fitness to train is their call, not mine.
And what about my numbers?
Coach. Over your last blocks RPE climbs earlier than planned: today deadlift at RPE 7-8, three sets of six with two reps in reserve.
Perfect. Though I've been stuck on the bench for weeks.
Coach. Plateau detected: let's add a mini deload and change the rep scheme. I'll guide you set by set.
Medical reports and safety

Transparency, always.

DAWT can take your medical reports into account to train you safely, but only on your terms. Here are the rules, no fine print.

Only with your consent

The coach reads a report only if you allow it, with explicit, revocable consent. We save a short text excerpt, never the original document, and health data is encrypted. We don't sell health data: it's a choice.

Only on the Pro plan

Medical-report reading and document analysis are a Pro plan feature. On the other plans the coach stays full of advice on your numbers, but never touches any health data.

A coach, not a doctor

DAWT helps you train safely by taking your health into account. It is not a medical device, it does not interpret values and it does not provide diagnoses: that's what your doctor is for.

In five languages

Speaks your language, with the right tone.

The coach answers in Italian, English, French, German or Spanish, adapting on its own. The tone is that of a real personal trainer: direct, positive and understated, never a chatbot filling you with clichés.

ITItaliano ENEnglish FRFrançais DEDeutsch ESEspañol
Ready?

Ask the coach your first question.

The AI personal trainer that reasons on your numbers, in your pocket. Available on the App Store and Google Play.

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