The coach that truly knows you.
DAWT builds your tailor-made workout plan with artificial intelligence, tracks every set, adjusts your loads on its own and even reads your medical reports. Not a template: a workout built around you, that evolves with you.
Three reasons people quit. Solved.
“Which plan should I do?”
AI writes your plan in two minutes, around your goals, days, equipment and level. And adapts it whenever needed.
“Am I actually improving?”
Progress charts, estimated 1RM, automatic PRs and a muscle map that lights up: your progress, in black and white.
“I'm stuck on my loads.”
DAWT detects plateaus and auto-adjusts the load set by set with RPE. Less guessing, more progress.
One app, your entire training.
From your first profile to your last set: a coach that thinks about your real numbers, not a generic chatbot.
A coach in chat, always with you.
Ask anything (technique, doubts, adjustments) and get answers built on your plan and your history. In your language, in real time.
- Advice on your plan and your numbers
- Create or edit a plan from the conversation
- Post-workout debrief and photo analysis
Your plan, written around you.
AI builds a complete programme from your goals, available days, equipment and the sport you play, with periodisation, supersets and technique notes.
- Built around the equipment you actually have
- 6 ready-made programmes or a full manual editor
- Muscle balancing and volume/duration estimates
Every set becomes a spectacle.
Track sets, reps and loads with a tap. A rest timer that survives the lock screen, a plate calculator, PRs celebrated on the spot and live coaching.
- Load auto-regulation with RPE
- Rest timer even on the lock screen
- Screen always on, one exercise at a time
Your body lights up.
Your history isn't a spreadsheet: it's your body lighting up muscle by muscle from the volume you really move. Plus charts, 1RM, PRs and symmetry at a glance.
- A muscle map lit up by your workouts
- Progress charts and Epley 1RM
- Weekly recap and calendar diary
Your health context, if you want.
Upload blood tests or checkups and the coach takes them into account: it flags what deserves attention and suggests talking to your doctor when appropriate. Only with your explicit consent, we store only the text extract and we never sell health data: that's a choice.
Start free. Unlock the coach whenever you want.
Download the app free from the stores and activate your subscription on the site with Stripe: secure payment, cancel with a tap.
- Unlimited logging + rest timer
- 567 exercises, 6 programmes, manual plans
- History, offline, sync and backup
- Everything in Free, plus:
- AI plans · 2 per month
- Progress charts + heatmap
- Smart reminders
- Everything in Start, plus:
- AI plans · 8 per month, unlimited adjustments
- Unlimited coach chat + RPE
- TDEE nutrition + macros
- Everything in Plus, plus:
- AI plans · 30 per month + 15 analyses
- Medical-report reading + photo debrief
- Priority coach on the most powerful model
Quick answers.
Is DAWT free?
Yes. You can log your workouts, use the timer, the 567 exercises and the 6 programmes without paying anything, forever. Subscriptions unlock the AI features (generated plans, coach chat, medical reports).
Do I need a connection?
The core features work offline too; the AI features (plan generation, coach) need internet. Your data syncs across your devices when you come back online.
What does it do with my medical reports?
Only with your explicit consent, the AI takes them into account to train you safely. We save only a short text excerpt, never the original file, and health data is encrypted. DAWT is not a medical device and does not provide diagnoses.
On which devices?
DAWT is a native app for iPhone and Android, available on the App Store and Google Play. You download it from the store and sign in with your account: the app is where you train.
How do I subscribe?
You download the app free and activate your subscription directly on the site with Stripe, in seconds. Your plan links to your account and follows you into the app.
Can I cancel whenever I want?
Of course. Manage and cancel your subscription at any time from your account; you always keep free access to the core features.
Train with a coach that truly knows you.
Your AI personal trainer, in your pocket. Available on the App Store and Google Play.