Frequently asked questions.

A pocket AI personal trainer. It generates tailor-made plans, tracks every set, adjusts loads based on your effort, shows your progress and acts as a coach that knows your real numbers, even your medical reports. All in a single native app for iPhone and Android.

Yes. Choose one of the 6 ready-made programmes or let the AI start from the fundamentals with manageable loads. The coach always explains the reasoning behind each choice, so you learn while you train.

Both. You declare the equipment you actually have (even just dumbbells or bodyweight) and your plan is built accordingly, with no exercises you can't do.

In 5 languages: Italian, English, French, German and Spanish. The app and the coach speak to you in the language you choose, with no rough translations.

The Free plan is free forever. Subscriptions start at 2.99 euros a month with Start and unlock the AI features. See the full plan comparison.

You download the app free from the stores and activate your subscription directly here on the site with Stripe, in seconds. Your plan links to your account and follows you into the app.

Free at 0 euros forever; Start at 2.99 euros a month or 19.99 a year; Plus at 8.99 a month or 59.99 a year (the most popular); Pro at 12.99 a month or 99 a year. On the yearly plan you save compared to monthly. Compare everything here.

Yes. Payments go through Stripe, a global standard. We neither see nor store your card details.

Of course. Manage and cancel your subscription at any time from your account, and you always keep free access to the core features.

Yes. Switch from one plan to another whenever you want: the upgrade is immediate, the move to a lower plan starts from the next renewal.

Yes. The prices shown are in euros and include applicable VAT: what you see is what you pay, no surprise charges at checkout.

The Free plan is free forever and requires no card: it's your trial with no expiry. Try it at your own pace and unlock the AI coach only when you decide.

No. You download the app and use the Free plan without entering any credit card.

It starts from your profile (goals, available days, equipment, level and the sport you play) and builds a complete programme with periodisation, supersets and technique notes, reasoning on your real numbers and not on a generic template.

It depends on the plan: Start 2 per month, Plus 8 per month with unlimited adjustments, Pro 30 per month plus the analyses. On the Free plan you create and edit plans by hand as much as you like, with all 567 exercises in the catalogue.

Always. Tweak them by hand or ask the coach in chat: it proposes the changes and you apply them with a tap, keeping all your history intact.

Yes. DAWT detects plateaus and progress and auto-adjusts the load set by set with RPE. From Plus up, the coach reviews your plan and proposes updates whenever needed.

In yours: Italian, English, French, German or Spanish. Change the app's language and the coach changes too.

Yes, coach chat is included from Plus up. Technique, doubts, adjustments: it answers on your plan and your history, in real time.

Yes. The timer keeps going and alerts you even with your phone locked or in your pocket: you don't have to keep the app open staring at the screen to know when to start again.

The core features (logging, timer, plate calculator, exercise catalogue) work offline. The AI features need a connection. Train at the gym even without signal and your data syncs on its own as soon as you're back online.

Yes. Sign in with the same account and find your plans, sessions and progress on iPhone and Android, always in sync.

It's your history taking shape: a silhouette that lights up muscle by muscle from the real volume you train. See balance, symmetry and what you're neglecting at a glance.

After each set you log how hard it was (RPE). DAWT uses this, together with the reps, to work out the right load for next time: it raises it when you have room, consolidates when you're at the limit.

Yes. Progress charts, estimated 1RM, automatic PRs, weekly recap and calendar diary: your progress in black and white, not by feel.

Yes, but only on the Pro plan and only with your explicit consent. Upload blood tests or check-ups and the AI takes them into account to adapt your training safely, for example avoiding contraindicated exercises.

Only a short text excerpt with the information useful for coaching (out-of-range values, conditions, limitations). The original document is not kept.

Yes. Health data is encrypted and processed only with your consent. We don't sell health data: it's a choice, not an afterthought.

Yes. We handle data under the GDPR, with granular consent for health data and for AI use. You can review or revoke your consents whenever you want.

Yes, at any time. From the app you request deletion of your account and associated data, or write to info@dawtmilano.com. You can also export a complete backup before deleting.

No. DAWT is not a medical device and does not provide diagnoses or treatments. It's a coaching tool that puts safety first: for diagnoses and treatments, always refer to your doctor.

It's a native app for iPhone and Android, available on the App Store and Google Play. You download it from the store and sign in with your account: that's where you train.

With Apple, with Google or with email and password. In one tap, no long forms.

Yes. A single account follows you across all your devices, with plans, sessions and progress always in sync.

It's already out on iOS and Android, on the App Store and Google Play. Download it from the badges and start on the Free plan.