Free workout plan
Your plan, written around you.
Four questions and the DAWT AI coach writes your first training day: exercises, sets, rest times and the reason behind every choice. Free.
1
How you train
30 seconds
Your goal
Your level
Workouts per week
Where you train
Do you play a sport? (optional: the plan works around it)
2
Create your free account
Your plan will be waiting in the app tooContinue with Google
or with email
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3
The coach is writing
A few secondsThe coach is writing your day 1…
Reading your profile.
Day 1 · Written for you
Push: chest and shoulders
The other days live in the app
The full week, loads that adapt to every set and a coach that rewrites tomorrow based on today: that's DAWT, and it's already yours.
Your account is ready. Your plan is waiting.
Download DAWT and sign in with the same account: you'll find your profile, this day and the coach ready to build on it.
